Monday's diet: fresh stuffed tomatoes

A light recipe that can be prepared with different types of vegetables, all raw. If you wish, you can add tuna or mayonnaise or whatever your want!

Ingredients for 2 people:
2 large tomatoes
1 zucchini
1 carrot
a few leaves of lettuce to taste
some onion pickle
1 tablespoon of cottage cheese or goat
½ lemon
2 tablespoons extra virgin olive oil
salt q.b.

Time: 15 min
Difficulty: Very easy
Calories: 966 KJ (230 cal.) per serving

Empty the tomatoes and put them to drain with a bit of salt. The filling can set it aside and use it to prepare the sauce. Clean the carrot and zucchini (if you like you can also add celery or cucumber) and grated them, I used the disk of the mixer to cut like julienne. Season with lemon juice, salt and extra virgin olive oil. Then stuffed the tomatoes with vegetables and decorated with spring onions or cottage cheese or goat.
Enjoy your meal!

 See the recipe in printable PDF